Simple 5-minute daily self-care ritual

Self care is an important ritual, to be consciously incorporated into everyday life, for mental, emotional and physical wellbeing. It can be as simple as taking five minutes to breathe and meditate or implementing a relaxing skincare regime. 

This simple 5-minute daily self-care ritual can be performed to reduce stress and soothe your mind, body and spirit.

 

Cleanse

A cleansing ritual at the end of the day is the optimal way to maintain skin health by removing excess build up, dirt and makeup. It presents an opportunity to start fresh for the evening and wash away any stress from the day.  Using the Organic Bamboo Cleansing Kit, slowly massage your face with warm water to gently exfoliate and increase circulation to reveal a fresh, bright complexion.

Renew

For a complete, enlightened nightly beauty ritual, warm a few drops of the Seven Seed Sacred Oil and mix with the Mukti Marigold Hydrating creme between your fingers and apply it as an overnight face mask. The nutrient-rich elixir will work to nurture, plump and restore your skin back to health. Its infusion of essential fatty acids, vitamins and antioxidants will deeply nourish and moisturise, supporting cell regeneration to result in a glowing and renewed complexion.

 

Brighten

The Seven Seed Sacred Oil to enhance absorption and improve results. Gently massage your face and neck in an upward and outward sweeping motion starting from the neck area, moving along to your chin, cheeks and around the eye area. 

 

Meditate
For a heightened sensory experience, meditate accompanied by the signature scent of the Seven Seed Sacred Oil.